Inner Dialogue Technique
Inner dialogue is a powerful Journal Therapy technique that allows one to explore and resolve internal conflicts. We all have varying "parts" or "voices" within us that can oppose or contradict each other, generating stress, anxiety or blocks. For example, one part of us may desire change while another seeks to maintain the status quo for fear of the unknown.
Inner dialogue is a powerful Journal Therapy technique that allows one to explore and resolve internal conflicts. We all have varying "parts" or "voices" within us that can oppose or contradict each other, generating stress, anxiety or blocks. For example, one part of us may desire change while another seeks to maintain the status quo for fear of the unknown.
Inner dialogue is a powerful Journal Therapy technique that allows one to explore and resolve internal conflicts. We all have varying "parts" or "voices" within us that can oppose or contradict each other, generating stress, anxiety or blocks. For example, one part of us may desire change while another seeks to maintain the status quo for fear of the unknown.